Book Review: It Starts With Food
It Starts with Food, by Dallas and Melissa Hartwig, changed my world and transformed my relationship with food. The Paleo Diet A few months ago, my mom’s doctor ran some blood tests and, concerned...
View ArticleLessons Learned from the Whole 30: How to Start a Habit
Last week I shared my journey with the Whole 30, a month-long nutritional program that made me feel AWESOME. I radically changed my eating habits overnight. Since our habits define us and how we...
View ArticleHurricane Update & Paleo Resources
Hurricane Update Last summer I wrote about our close brush with Hurricane Irene. We got evacuated and everything, though luckily our neighborhood was largely spared. Though we live in Long Island, we...
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